Workout Schedules: Weekly Samples for Each Fitness Level
verywellfit.com
Workout Schedules: Weekly Samples for Each Fitness Level
Setting up a workout schedule can help keep you on track whether you are beginner, intermediate, or advanced. Try these sample weekly routines.
May 19, 2024
Shorts
Full Body Kettlebell Workout | Single Weight, BIG Results
1:00
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Full Body Kettlebell Workout | Single Weight, BIG Results
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59:45
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30 Minute Full body Sweat With Weights
growwithjo
Workout Routines
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
20:25
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
YouTubeFit Tuber
20.4M viewsSep 18, 2020
The PERFECT Beginner Workout (Sets and Reps Included)
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
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25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28:19
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YouTubegrowingannanas
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Top videos
Strong 20: Free 2-Week Workout Program At Home (Dumbbells Only)
0:21
Strong 20: Free 2-Week Workout Program At Home (Dumbbells Only)
YouTubenourishmovelove
341.1K viewsDec 28, 2022
The Best Workout Routine for Beginners
10:45
The Best Workout Routine for Beginners
YouTubeMagnus Method
782.6K viewsFeb 28, 2023
20-Minute Workout: The BEST Full Body Workout (Strength Training + HIIT with Dumbbells)
22:47
20-Minute Workout: The BEST Full Body Workout (Strength Training + HIIT with Dumbbells)
YouTubenourishmovelove
324.5K viewsMar 10, 2020
Workout Music
Workout Music Mix 2025 💪 Best Gym Music Playlist 🏋️‍♂️ Training Music Playlist 🏃‍♂️ Gym Motivation
1:12:14
Workout Music Mix 2025 💪 Best Gym Music Playlist 🏋️‍♂️ Training Music Playlist 🏃‍♂️ Gym Motivation
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7.1M viewsJan 7, 2024
180 BPM Running Workout Mix Vol.10 by Power Music Workout (180 BPM)
59:53
180 BPM Running Workout Mix Vol.10 by Power Music Workout (180 BPM)
YouTubeWorkout Music Source
102 views20 hours ago
Best Workout Music 🔥 Best Gym Music 🔥 Best Trainings Music 2023
1:04:30
Best Workout Music 🔥 Best Gym Music 🔥 Best Trainings Music 2023
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37.8M viewsApr 5, 2020
Strong 20: Free 2-Week Workout Program At Home (Dumbbells Only)
0:21
Strong 20: Free 2-Week Workout Program At Home (Dumbbells Only)
341.1K viewsDec 28, 2022
YouTubenourishmovelove
The Best Workout Routine for Beginners
10:45
The Best Workout Routine for Beginners
782.6K viewsFeb 28, 2023
YouTubeMagnus Method
20-Minute Workout: The BEST Full Body Workout (Strength Training + HIIT with Dumbbells)
22:47
20-Minute Workout: The BEST Full Body Workout (Strength Training …
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YouTubenourishmovelove
The PERFECT Home Workout (Sets and Reps Included)
16:44
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YouTubeATHLEAN-X™
25 minute interval cardio workout from home
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25 minute interval cardio workout from home
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YouTubeBody Project
Easy 10-Minute Morning Exercise Routine for Beginners at Home
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Easy 10-Minute Morning Exercise Routine for Beginners at Home
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YouTubeWorkout With Madison
How to Create the Perfect Workout Plan | Beginner Guide
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How to Create the Perfect Workout Plan | Beginner Guide
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YouTubeMagnus Method
26:36
30-Minute Lower-Body Strength Workout with Warm Up - No Equip…
2.3M viewsMay 8, 2018
YouTubeSELF
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How To Create A Workout Plan For Beginners - How To Create Your O…
1.4M viewsApr 21, 2019
YouTubeWhats Up Dude
34:30
35-Minute Full Body STRENGTH Workout with Dumbbells (12 BES…
339.1K viewsMay 25, 2021
YouTubenourishmovelove
18:47
How to Use Gym Equipment - [Plus Full Workout Program & Video Ex…
1M viewsFeb 10, 2019
YouTubeDavid Duncan
7:26
EVERYDAY! 5 Simple Home Exercises To Strengthen Your Core
118.9K viewsDec 31, 2020
YouTubeTone and Tighten
44:52
Aerobics for beginners - 45 minutes | NHS
2.5M viewsJan 6, 2021
YouTubeNHS
12:15
10 Minute Push-Up Progression Workout [Beginner Strength Traini…
883.3K viewsSep 13, 2021
YouTubeJuice & Toya
37:24
30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS
4.7M viewsOct 31, 2020
YouTubeCaroline Girvan
37:52
Basic Step Aerobics Exercise Workout | 128 BPM | EASY AND F…
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YouTubeCHRISTINA DORNER
30:26
30-Minute Low-Impact HIIT With LIT Method
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YouTubePS Fit
24:14
Isolated at home?? Fun 25 minute low impact aerobics for seniors an…
1.6M viewsMar 24, 2020
YouTubeJenny McClendon
13:09
How to Design an Effective Workout Plan: Ultimate Guide for Beginner…
2.4M viewsAug 10, 2020
YouTubeJoanna Soh Official
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
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YouTubeATHLEAN-X™
10:51
How to Use Basic Gym Equipment (Beginner's Guide) | Joanna Soh
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YouTubeJoanna Soh Official
5:39
5 MIN WARM UP | Do This Before Your Home or Gym Workouts
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YouTubeOliver Sjostrom
11:56
10 Minute Full Body Workout with Weights - For all levels!
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YouTubeJessica Valant
21:49
20 Min FULL BODY Workout For BEGINNERS (No Equipment)
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YouTubeTone and Tighten
22:07
20 MINUTE FUNCTIONAL MOVEMENT WORKOUT | Full Bod…
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YouTubeJessica Cobus
35:20
30 MIN TRISETS Full Body Workout with Dumbbells | Strength Training
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YouTubeCaroline Girvan
38:11
Total Body Strength & Toning // Dumbbell Workout
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YouTubeHeather Robertson
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How to Create the Perfect Workout Plan // Ultimate Guide
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YouTubeNatacha Océane
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Beginner Full Body Gym Workout
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YouTubeNaomi Kong
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