Over 60? Here Are 8 of the Best Exercises You Can Do
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Over 60? Here Are 8 of the Best Exercises You Can Do
Fitness experts break down eight of the absolute best exercises to do if you're over 60 to maintain your independence and strength.
May 11, 2023
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Many seniors believe all exercise is good exercise — but heart specialists say that after 70, the wrong kind of workout can become dangerous. Sudden strain, improper movements, or old routines from younger years can silently trigger heart stress, dizziness, or joint injuries. This video reveals the 5 shocking truths cardiologists want every senior to know, plus safer alternatives that protect your heart, joints, and overall mobility. You don’t need to stop moving — you just need to move smart. ✨
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Many seniors believe all exercise is good exercise — but heart specialists say that
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