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Self Regulation for Adults
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How To Know Yourself
5:56
YouTubeThe School of Life
How To Know Yourself
One of the hardest things in the universe to understand is the interior of our own minds: we can have spent decades on the earth before we've grasped even very basic things about who we are and how we function. It's not for nothing that the Ancient Greeks felt philosophy had only one command: Know yourself! But however arduous, the journey can ...
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Self-Regulation Techniques
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