Look, I’m not a nutritionist or anything, but after years of trying every diet under the sun, I stumbled onto something that actually worked for me. I spent way too much time obsessing over ...

What if I told you that you could savor the vibrant flavors of the Mediterranean without ever leaving your kitchen? Well, with these easy Mediterranean diet recipes, it's a very close reality. Using ...

The Mediterranean diet has long been applauded for its health benefits, including positive impacts on heart health, bone strength and diabetes management — and it’s earned the title of “No. 1 Best ...

When you picture the Mediterranean, you probably imagine sparkling blue seas, sun-drenched terraces, and long, leisurely meals shared with family. Yet the true secret of this region isn’t just its ...

You’ve likely heard about the Mediterranean diet — a favorite of both doctors and nutritionists, thanks to its numerous health benefits. But you might not know exactly where to begin if you wanted to ...

The Mediterranean diet is widely considered one of the healthiest ways to eat in the world. Registered nutritionist Rhiannon Lambert shared five easy swaps to help you eat Mediterranean-style. Replace ...

Weight creep can strike at any age, but it’s particularly common after 40. A more sedentary lifestyle, the accumulation of bad habits over time and hormonal changes can all play a role in midlife ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Ashley Evans and Brendan Roche were ecstatic when in early ...

Time to shed a few pounds? A new study suggests that a “relatively simple” dieting approach can help people lose a “significant” amount of weight in just three months — and actually keep it off. Even ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...