Add Yahoo as a preferred source to see more of our stories on Google. TAMPA (BLOOM) – As protein powders become a staple in fitness and nutrition, understanding their differences and knowing when to ...

Add Yahoo as a preferred source to see more of our stories on Google. "Protein is found in every cell of the human body and is a major part of our skin, hair, nails, muscle, bone and internal organs," ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...

Cottage cheese and yogurt are both popular dairy products, but which contains more protein? And should that be the only ...

TAMPA (BLOOM) – As protein powders become a staple in fitness and nutrition, understanding their differences and knowing when to use each type can help optimize your dietary regimen. Here’s a ...